Healing in Real Time

Not polished. Not resolved. Just real. In this intimate episode, Yvette and Dionne reconnect across distance and grief, sharing what it means to keep healing while life is still unfolding. Through breathwork, honest reflection, and lived experience, they explore how grief evolves, how joy and pain can coexist, and why listening to your body is part of the journey. This is healing as it happens—in real time. Pro Tip: Boost your Mood (and Energy) with this Yoga Flow - https://joyousocean.kit.com/moodlift