Healing, Intuition and Barriers to Intuitive Eating with Ariana Rodriguez (Embody Health London)

Today I’m speaking with Ariana Rodriguez – Dietitian, Certified Intuitive Eating Counsellor, Yoga Teacher and NLP Practitioner.  Ariana trained as a dietitian in Montreal, Canada and later moved to London, where with Cassie Barnard, she founded Embody Health London. Here, they have a team of experts working in eating disorders and body image. Their mission is to help women heal their relationship with food and their body and live a life of diet freedom, being supportive of an anti-diet approach and Intuitive Eating principles. You may have seen Ariana and Cassie on TikTok or Instagram reels with their uplifting dance routines, spreading messages of body acceptance and a healthy relationship with food. They have such a positive energy, with is infectious. I love the way that they combine a fun element, but clearly are absolute professionals with a wealth of knowledge and expertise. Outside of Ariana’s nutrition and yoga therapy work, you can find her traveling around the globe, dancing and singing in the kitchen, spending time in the outdoors, meditating and connecting with friends and family. She is a self-proclaimed wannabe chef, amateur photographer and loves to stick her nose into a juicy book! In this episode, Ariana shares how own story in overcoming struggles with food and the journey to founding Embody Health London, with Cassie. It’s a story of overcoming adversity, following intuition and wonderful friendship. I hope that you enjoy the episode. 
   To find out more about Embody Health London: Website: https://www.embodyhealthlondon.com/ Instagram: @embodyhealthlondon_ Instagram: @nutritionari TikTok: @embodyhealthldn   If you'd like to support this podcast, please do enroll in my Patron.