Healing Is Feeling

Healing occurs when we make the shift from thinking about our issue to feeling our feelings. The shift from thinking to feeling happens when we pay attention to the feelings themselves. This means actually entering them, not thinking about the problem or even about the feeling. So it is actually about feeling the grief, anger, sadness or fear or whatever, and following what happens.It is your birthright to experience true love and intimacy. Feeling our feelings was set up to end suffering in relationships. Having a sense of safety within our relationships, and the environment in which we live, is essential for our physical health and wellbeing. We use the wisdom of own feelings, emotions, our intuition, to have healthier relationships and to make decisions that are in alignment with who we truly are. It starts with the healing relationship we have with ourselves.   Disclaimer: This podcast is for informational and inspirational purposes only and is not a substitute for professional mental health advice. Privacy Notice: This podcast may use analytics through its hosting platform to understand listenership and improve content. No personal information is collected directly by this podcast.