Healing, Letting Go & a Friday Morning Yoga Flow

Open your mind, ground your body, and release tension with this 10-minute Friday yoga flow featuring lunges, Warrior II, Peaceful Warrior, Extended Side Angle, heart-opening movements, and a reflection on healing and letting go.Today’s YouTube practice:https://youtube.com/live/sMuVvtT62oMYoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.https://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)Timestamps00:00 Intro00:27 Grounding + intention for the day01:47 Low lunge heart-opening flow03:16 Neck release + low crescent05:05 Warrior II + half-bind flow06:20 Peaceful Warrior sequence07:41 Extended Side Angle + flip dog options09:39 Card Pull — Healing10:14 Resolve the past to free the present11:00 Letting go of petty dramas11:52 Closing reflectionPractice live every weekday at 8 a.m. (ET):https://youtube.com/@dailyflowyogaDaily Flow links:https://linktr.ee/dailyflowyoga