Healing Low Dopamine, Stop Fearing The Sun, The Power Of Our Light Environment & Your Thoughts Shape Your Reality. W Jack Schroder

Ep.#97In this week's episode Lil had the pleasure of sitting down with Jack Schroder. Jack is an incredible health optimization coach, helping people reach their best mentally & physically beyond the standard centralised advice, with a huge focus on using nature's wisdom.Topics Jacks personal story on how he got to where he is now + leaving the drug + alcohol culture in Melbourne. What is the difference between centralised and decentralised health? Becoming your own Doctor. What is a low dopamine state (majority of the population) and how can we fix it? Why is it important to watch the sunrise and block blue light at night? Does the sun really cause cancer? Why we should stop fearing the sun. There is everything healthy about a tan, but we must respect the sun. Every time we pay attention to something that isn't important, it takes away from working on yourself and becoming the best version of yourself.  “Misinformation”  How we do cold water therapy matters. Unfollowing all of the influencers. Why we should think twice about going to the gym in the mornings if we care about our health. Your thoughts shape your reality & the importance of working through your trauma.  + much more!Use this link to shop at BlockBlueLight.com and your discount will be automatically applied at checkout:⁠https://www.blockbluelight.com.au/?ref=WWSK⁠Connect with Jack on Instagram here and website hereLink to Jack's Skool https://www.skool.com/mens-circadian-health-8849/aboutFollow the WWSK on Instagram here and TikTok hereDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.