Healing Lupus and How to Design Your Exercise and Nutrition Plan for Fat Loss and Muscle Building with Thomas Tadlock, M.S.-- #011

http://www.DrAnh.com/survey Thomas Tadlock has been recognized as one of the top 5 trainers in the US and MTV’s 2003 Hottest Body.  He is currently the host of the Vegan Body Revolution Show, which is the #1 ranked fitness and diet podcast on Podomatic.com. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears and professional sports teams like the LA Angels of Anaheim to name a few.  He is an inventor and patent holder, creating the world's first muscle tempo control system.  He is an internationally recognized trainer educator, and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."  Most importantly, he is a devoted husband and father. Now in today’s show, Thomas and I talk about: How he accidentally healed his wife’s lupus What is the biggest thing that most people are deficient in these days? How to stay on your nutrition plan while traveling How much exercise he and his wife really did to get ready for their wedding and what their weekly program looked like How to zig zag your exercise and nutrition plan for fat loss and muscle building And more! http://www.DrAnh.com/survey