Healing Meditation - Breathing, Relaxing & Wishing on a Star with Dr. Ava Avalos

from Opening Dharma Access: Listening to BIPOC Teachers & Practitioners · host Rev. Liên Shutt, Kaira Jewel Lingo & Lama Karma Yeshe Chödrön

A 20 minute guided meditation and visualization on the sacred body with Dr. Ava Avalos, a Dharma teacher in the tradition of Thich Nhat Hanh, living in Botswana. No experience necessary. The meditation is held while lying down. Get ready to let-go, breath and consider our embodied possibilities.2 Links to connect with Dr. Avalos:1. Facebook: Studies in Zen Buddhism Botswana.2. The next Africa based retreat Tshedisa Sangha Botswana is holding: : Sacred Body - Wonderful Body - Coming Home to Ourselves with Ava Avalos, MD

Episode metadata supplied by the publisher feed · Published May 16, 2023

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Healing Meditation - Breathing, Relaxing & Wishing on a Star with Dr. Ava Avalos

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