Healing Mental Health with Mindfulness and Behavior Therapy

In this episode of the CopeWell podcast, Dr. Ashley DeLuccia shares three powerful mindfulness and behavior therapy strategies for Mental Health Awareness Month. Learn the 30-Second Grounding Pause to reset during anxiety, Opposite Action to shift difficult emotions, and the Mindful Self-Compassion Break to combat self-criticism. Drawing from her Ph.D. research and years working with children with challenging behaviors, Dr. DeLuccia shares real-world examples of these techniques transforming lives—from anxious parents to overwhelmed teachers. Plus, discover the "willing hands" technique that helped a young student practice acceptance in a challenging classroom situation. Don't miss the special offer for a free 30-minute discovery call to take your mental health journey further. #MentalHealthAwarenessMonth #MindfulnessStrategies #EmotionRegulation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe