Healing, Mindfulness, and Honoring Loved Ones with Reshma Kearney

What this episode covers

Reshma Kearney is a trauma-informed mindfulness and healing guide dedicated to empowering individuals navigating grief and mental health challenges. After losing her husband to suicide in 2022, Reshma became a solo parent to three young children and turned to mindfulness as a grounding tool to help her family move forward with resilience. Drawing from her personal journey, she now guides others through loss and emotional challenges with compassion and practical mindfulness tools. Through her mindful healing circles, 1:1 support, and advocacy work, Reshma creates space for healing, connection, and growth. Her mission is to remind others to give themselves grace, ask for help, and to just keep going. Instagram: reshmakearney www.reshmakearney.com [http://www.reshmakearney.com/] Show Highlights: * Reshma's Journey Through Grief: Reshma Kearney reflects on becoming a solo parent after the loss of her husband, Sean, to suicide in 2022, and her courageous path of healing and resilience. * Leaning on Family and Staying Grounded: A moving account of how her parents and brother became her backbone of support, and her decision to prioritize her children's stability by staying in Washington for the school year despite challenges. * Mindfulness as a Healing Tool: Insight into how Reshma and her children naturally turned to mindfulness practices developed during COVID, which became essential in their grief journey. * Reconnecting Through Shared Activities: How Reshma and her children stay connected to Sean by continuing the outdoor activities and routines he loved, including their emotional journey back to skiing as a family. * Advocacy and Awareness: Reshma's decision to return to social media during May Mental Health Awareness Month to share her family's story, raising compassion for those navigating mental health struggles, and honoring Sean's memory. * Messages of Grace and Self-Care: Reshma encourages others to treat themselves with kindness, seek support, and embrace self-care, emphasizing that these are essential for a journey of healing and hope. Contact Kendra Rinaldi to be a guest on the podcast  https://www.griefgratitudeandthegrayinbetween.com/book-online