Healing Mindset: Your Untapped Superpower with Eileen Laird - Ep. 29

from Thyroid Healthy Bites · host Hypothyroid Chef

 A healing mindset is like the gatekeeper to your healing journey. If you are in a stuck mindset, it’s difficult even to begin to heal and start feeling better. That’s why I’m so happy to explore this topic with a very special guest: Eileen Laird of Phoenix Helix, and the Phoenix Helix Podcast.  Eileen’s latest book, Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease, gives us practical ways to cultivate a healing mindset, in a collection of over 96 techniques we can discover, learn about, and apply as needed.    We'll Discuss: Eileen's healing journey with rapid and severe onset RA Using the mind-body connection to cope with pain, fear, and other difficulties How Eileen defines a healing mindset and why it's important The importance of self-compassion on the healing journey Some of the scientifically-proven benefits of mind-body medicine Why many of us neglect this aspect of our healing Some of Eileen's favorite mind-body techniques   Helpful Links:  Eileen's Book: Healing Mindset The Phoenix Helix Website & Podcast Grab my FREE Thyroid-healthy Grocery Guide     Hypothyroid Chef Website    Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

Episode metadata supplied by the publisher feed · Published May 11, 2022

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Healing Mindset: Your Untapped Superpower with Eileen Laird - Ep. 29

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