Healing My Heart: An Unexpected Cardiac Crisis with Chareen Monk

Chareen shares her story of a day that started out like any other and ended up changing the lives of her entire family. Please follow Body Wealth on the podcast application of your choice and follow @bodywealthsisters on Instagram, Facebook or YouTube. It also really helps get the word out about Body Wealth if you rate and review the show. Or just tell your friends about it! Chareen is diligent about managing her risk factors, and implementing prevention strategies to prevent future cardiac episodes. For Chareen this includes VR workouts. See this article from Scripps.org for more ideas on how to take care of your heart and for information on the ways Black women may be affected differently check out this information from the Preventive Cardiovascular Nurses Association.