Healing Negative Self-Talk and Rewiring Your Body’s Trauma Response with Karen Dwyer-Tesoriero

What if the stories you tell yourself are holding you back from healing? In this powerful episode, Shannon sits down with psychotherapist Karen Dwyer-Tesoriero to explore how negative self-talk, perfectionism, and unresolved childhood trauma can shape our health, relationships, and entire lives.Karen shares:Her own journey through financial crisis, divorce, and rebuilding her life by challenging inherited beliefs and self-doubtWhy so many of our limiting beliefs and perfectionist tendencies are rooted in childhood messagesHow somatic therapy, EMDR, and body-based practices can help move trauma out of the body and create real changeThe difference between being “triggered” and “activated”-and why language matters in trauma healingPractical strategies for identifying and shifting negative self-talk, setting boundaries, and embracing imperfectionReal-life examples of how trauma can manifest as physical symptoms, and why addressing the nervous system is key to holistic wellnessTune in for a compassionate, eye-opening conversation about breaking generational patterns, reclaiming your self-worth, and unlocking the next level of healing-mind and body.Connect with Karen Dwyer-TesorieroInstagram: @kdtesorierolcswWebsite: https://www.kdtesorierolcsw.net/----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!