Healing Old Wounds When You Recognize a Trigger

It's easy to revert back to our fight or flight responses - after all, it's a habitual trauma response that's been built up since childhood. But what if I told you, you can break free of that fight or flight (or fawn, or freeze) mode? Healing takes time, that's true. But with understanding of the past, and forgiveness in yourself, you can make that healing happen. Time CAN heal old wounds, but it needs your help. Help you help yourself by listening to today's episode, and learn how to recognize your triggers and reroute your responses to them. Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - [email protected] A New Women’s Intensive Program is Here! 💫Embodied Emergence💫So many women have lost their identity and don’t know how to reclaim it…so I created EMBODIED EMERGENCE.This is a 2-week intensive program to guide you through finding yourself so you can show up in life with confidence, conviction, and do the things that bring you fulfillment and happiness!EE  includes 4 live group classes with me over the course of two weeks where I’ll give you the coaching, tools, and inner work you’ll need to find and claim who you are again so you don’t feel imprisoned by your shame and insecurities any longer.You’ve served everyone in life so much that it’s cost you who you are…it’s time to serve YOURSELF and reclaim what’s YOURS…YOU.DM me for details, or if you’re ready to reserve your spot head to the link in my Instagram bio here!I truly can’t wait to guide you on this life-changing journey!✨♥️✨Other Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group MembershipLiberation Alchemy (Private 12-week 1:1 Intensive)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email [email protected] to see which is right for you!