Healing on the Mats: Shawn’s Journey Through Recovery, Mental Health, and Jiu Jitsu

In this powerful episode of Chokeholds & Chill, Jenn and Mallory sit down with Shawn—a recovering addict, mental health professional, and dedicated white belt who has been training for about a year. Shawn opens up about his journey through addiction and recovery, how Jiu Jitsu has become a key part of his mental health and healing process, and why he believes it can be a life-changing tool for others struggling with addiction and mental health challenges. This conversation is raw, real, and a deep dive into the mind-body connection that makes Jiu Jitsu so transformative. TRIGGER WARNING: In this episode, we’ll be discussing trauma, substance abuse and recovery. These are important conversations, but they can also be difficult to hear. If you need to step away or take care of yourself in any way, please do. And if you’re struggling, know that you’re not alone—there are people who care about you and want to help.   Follow us on Instagram @chokeholdsandchillpod Email us @chokeholdsandchillpod.com