Healing Our Minds: Accessing Mental Health Care

Stop mistaking your exhaustion for "strength." Therapist Lucia Fernandez joins us to explain why your healing is the ultimate act of honoring your ancestors, and how to start without the guilt. Chapter Marks 00:00 - The Cost of the "Strong Latina" Narrative 01:57 - What Cycle-Breaking Looks Like in Real Life 04:51 - Why You Are an "Ecosystem" (Systems Therapy) 07:31 - Survival vs. Values: Why We Normalize Pain 11:10 - How to Find Therapy on a Budget (Tools & Apps) 17:55 - Your 1-Step Homework for the Week Share Your Story: Your story matters. Have you reclaimed your voice from a difficult experience? Share it with us. DM us on Instagram: @LatinaLeadershipPodcast or email us at [email protected]. Connect With the Community: Don't miss a beat of the Latina Leadership Podcast! Head over to our website and follow our socials to keep updated, join the conversation: Website: latinaleadershippodcast.com Instagram: instagram.com/latinaleadershippodcast Facebook: facebook.com/LatinaLeadershipPodcast LinkedIn: linkedin.com/company/latina-leadership-podcast