Healing Past Wounds: Grounding Techniques & Self-Compassion | Embrace Your Value

Welcome back to Embrace Your Value with Kristen Burrus, your trauma therapist, and Jen Anderson, your beliefs and boundaries specialist. In this episode, we delve into the impact of unresolved past wounds on our daily lives, especially as the holidays approach. Learn how old hurts and limiting beliefs can surface unexpectedly and discover crucial tools to process and release these emotions, from grounding exercises to journaling and affirmations. Join us as we share personal stories, client experiences, and actionable steps to reclaim your peace and power. Healing is possible and starts within. Listen, breathe, and embrace your value.00:00 Introduction and Hosts Welcome01:39 Understanding Unresolved Wounds02:46 Why Old Wounds Resurface04:40 Recognizing Emotional Triggers05:51 Tools for Processing and Releasing Wounds08:27 Personal Story and Practical Tips15:45 Breathing and Grounding Exercise17:51 Client Story and Final Thoughts20:06 Conclusion and Action StepsIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected]