Healing Postpartum Trauma and Releasing Expectations with Dr. Liz Winders

Many moms don't realize the grief they carry from not having the birth experience they envisioned. We put so much energy into planning for that perfect birth, but when things don’t go as expected, it’s essential to honor that grief and release the attachment to what could have been. I n today’s episode of the Mama Genius Hub Podcast, we sit down with Dr. Liz Winders, a higher conscious healer and coach, to explore emotional healing, especially around postpartum struggles. Dr. Liz shares practical energy healing techniques that can help you clear emotional blocks and begin the journey to a more empowered, aligned life. Whether you’ve experienced birth trauma, emotional overwhelm, or are seeking balance in motherhood, this conversation provides actionable steps for healing and growth."When we heal ourselves, we create space for our children to thrive." Timestamps: 00:00 – Welcome to Mama Genius Festival 01:46 – Introduction to Dr. Liz Winders 03:27 – Dr. Liz's Journey and Mission 08:53 – Techniques for Emotional Healing 13:37 – Practical Steps for Self-Healing 19:50 – Postpartum Struggles and Healing 24:57 – Fun Family Activities and Manifestation 31:54 – Final Thoughts and Takeaways Key Quote to Highlight:"Many moms don't realize the grief they carry from not having the birth experience they envisioned. We put so much energy into planning for that perfect birth, but when things don’t go as expected, it’s essential to honor that grief and release the attachment to what could have been." – Dr. Liz Winders Call to Action (CTA):Want to discover your unique genius as a mom? Take the Mama Genius Quiz and unlock your full potential! Visit https://www.mamageniushub.com . Guest Info:Dr. Liz Winders is a retired clinical psychologist turned higher conscious healer. She helps moms heal from trauma, anxiety, and emotional overwhelm, guiding them toward empowerment and aligned living. Follow Dr. Liz: Facebook Group: https://www.facebook.com/groups/350782220197645 Instagram: https://www.instagram.com/essentialhealing.drliz/ Free Gift: Download Dr. Liz’s Mini Light Healing for stress relief: A light healing audio that allows you to take 10 mins to tune into self and release stuck energies. You deserve it Mama!!https://www.essentialhealingwithdrliz.com/light-healing Subscribe to the Podcast!Never miss an episode! Subscribe and listen on: Spotify: https://podcasters.spotify.com/pod/mama-genius-hub Apple Podcasts: https://podcasts.apple.com/us/podcast/mama-genius-hub-podcast/id1715320253 YouTube Podcasts: https://www.youtube.com/playlist?list=PLV8FFppOsYCHrKJy5ptrQWtA8pxSbKUZA Contact Us:For questions or more information, reach out at [email protected].