Healing Psychological Wounds Without Expensive Therapist Bills

Are you in pain? Do you know you have some issues to work through, but can't afford paying for expensive sessions with a therapist? Jay Earley has the solution! Today, I'm replaying an interview I originally recorded back in early 2015 with author and therapist Jay Earley. Jay's book, Self Therapy, details a methodology you can use for healing psychological wounds, and you can do it on your own, without an expensive therapist! I use his method, and it has been hugely effective. I can honestly say that without this book I wouldn't be where I am today. Jay and I had a great conversation about his method and about Inner Family Systems Therapy (IFS), the school of psychology that Jay subscribes to. Healing psychological wounds is foundational to personal development. If you want to improve your life in all areas, I can't recommend Jay's book enough!   Buy the book here: http://amzn.to/2rSv1Jw  Find more from Jay here: http://personal-growth-programs.com/  https://selftherapyjourney.com/    Enjoy great bonus content on Patreon:  https://www.patreon.com/ChoiceConversations     Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4    Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/  Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy