Healing Relationships by Healing Yourself

Send us Fan MailMy special guest is Megan ConnerMegan Connor, the incredible guest on today's episode, is a true survivor and a beacon of inspiration. Having overcome the unimaginable trauma of sex trafficking as a child, Megan has spent nearly four decades breaking free from abusive systems and cycles. She now works at a fuel supply company and dedicates her time to teaching others how to identify and exit coercive and abusive relationships and systems. Through her books, "I Walk Through Fire to Get Here: How I Survived and Thrived After Sex Trafficking" and "100 Ways to Practice Self-Care," Megan shares her wisdom and insights on healthy parenting, family systems, high demand religion, and healing from trauma. Her journey of personal growth and healing is a testament to the power of self-love and resilience. Get ready to be inspired as Megan shares her story and valuable insights on healing relationships through self-healing.I have everything within myself that I needed to heal myself. - Megan ConnerIn this episode, you will be able to:Discover the power of self-healing to transform and heal your relationships.Unlock the importance of therapy and mental health for personal growth and well-being.Recognize and address your emotional needs to cultivate a healthier and happier life.Learn how to establish strong boundaries for self-protection and create healthier relationships.Find the right therapist to support your mental health journey and unlock your fullest potential.Discover the importance of therapy and mental health. Therapy plays an essential role in the path to emotional recovery. It offers valuable insights into our behavior, helps us understand unmet emotional needs, and teaches us healthier ways of relating with others and ourselves. Prioritizing mental health is vital in breaking unhealthy cycles and nurturing a healthier self-image.The resources mentioned in this episode are:Visit Megan Connor's website at www.meganconner.com to learn more about her work and to access her books, I Walk Through Fire to Get Here: How I Survived and Thrived After Sex Trafficking and 100 Ways to Practice Self-Care.Purchase Megan Connor's books on Amazon by searching for the titles I Walk Through Fire to Get Here: How I Survived and Thrived After Sex Trafficking and 100 Ways to Practice Self-Care.Explore Dr. Stephen Hassan's work on mind control and coercive control systems by visiting his website at www.freedomofmind.org. Check out his books and online classes for more information.Consider trying EMDR therapy for trauma healing. Research local therapists or clinics that offer EMDR therapy and book an appointment to explore this treatment option.Reflect on your own relationships and systems in your life. Use the BITE model created by Dr. Stephen Hassan to evaluate if they are healthy or unhealthy. Assess if any changes need to be made to create a healthier environment for yourself.Take the time to reflect on your own dreams and aspirations. Support the show Are you ready to create and design your best life on your terms? If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call  If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/bookFacebook: https://www.facebook.com/cassandracrawleymayoWebsite:    https://www.cassandracrawley.comInstagram: https://www.instagram.com/cassandra_crawleymayo/LinkedIn: https://www.linkedin.com/in/cassandracrawley/YouTube: https://cassandracrawleymayox: https://www.tiktok.com/Podcast: Wickedly Smart WomenStop Shrinking and Rise with Cassandra Crawley Mayo – Ep.391 — Wickedly Smart Women ®: ...