Healing Religious Trauma Syndrome (RTS) with Yoga Therapy with Crissy Luna

Amy and Crissy tackle a delicate topic in this episode. So many of us have been impacted by unhealthy religious and spiritual communities, or even been impacted by cult-like groups/ communities. Crissy tells her personal story of abuse and healing and a trigger warner may be in order. Please make sure that you have the support you need in place just in case this episode is difficult for you. She has bravely decided to tell her story, knowing there may be consequences with family and others. As a result of healing her own trauma, Crissy is committed to helping others who may feel alone, unable to make a big life shift or have given up on creating changes in life due to learned hopelessness. Crissy healed by receiving Yoga Therapy, which is the opposite of many dogmatic religions and spiritual cults. Yoga encourages us to go inward and listen to our deeper Self, to learn to trust ourselves, to make decisions based on our own perceptions of the Yamas (social disciplines) and Niyamas (personal disciplines). Yoga helps us to come home to ourselves and learn to live with an internal compass instead of looking to church or spiritual elders for the answers. ·        Luna tells her personal story of being a 15-year-old girl who endured abuse at the hands of her family and church.·        Luna talks about how many years she tried to escape and the deep psychological impact this had on her long-term, which she finally was able to free herself after studying yoga and getting permission to trust herself again.·        Luna talks about how it was challenging to leave her community, family and friends and feeling so alone.·        We discuss how yoga philosophy gave her permission to think, feel and be differently.·        We discuss how her program is laid out to meet people where they are, after leaving the dogma.·        And how to go towards a place of thriving, and not just surviving.·        You will be inspired at the story that Luna has for us, and how she healed herself. She is a powerful force for good in the world. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program  See Luna’s website:https://crissyluna.comhttps://crissyluna.com/events/