Healing Sexual Trauma In Your 30’s and 40’s w/ Cara West

Healing from trauma and sexual trauma is not about completely erasing it but becoming aware of triggers and managing them better over time. While trauma may still arise, it no longer controls daily life or interactions, showing growth and resilience. In this episode, Cara and I dive into the journey of healing from trauma and or sexual trauma in your 30’s and 40’s —not by erasing it. A preview of what we talked about...What does healing really look like in your 30’s and 40’sHow to manage triggers and grow through awarenessHow to reconnect with your authentic selves when you have felt disconnected or shamed for yearsP.S. You don’t have to wait until your 30’s or 40’s to start your healing journey. We WISH we started earlier. And it’s never too late. We hope this gives you the courage to start. If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now  About the guest ❤️Cara West is a goddess of sunshine and joy! A recent author with the release of her first book - HOW TO BE NAKED, she believes that sharing our full truth is the key to unlocking our past trauma and stepping into a life filled with magic and abundance. She’s a married & non-monogamous mother of three, who thinks we all just need to spend more time naked!! Learn more about Cara here…Instagram - https://instagram.com/hello.carawest —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/   ABOUT US: Kimberly & Roberto Phoenix are the co-founders of Phoenix Rising Retreats, and the real-life couple behind the mic. Together, they guide couples into deeper body, mind, and soul-based connection through sacred sexuality, Tantra, conscious communication, and nervous system healing.Kimberly is a teacher, speaker, bestselling author, and professionally certified Intimacy, Relationship & Tantra Coach, bringing years of trauma-informed experience to the podcast mic.And Roberto joins her side, sharing his grounded masculine insight, hard-knocks inspired wisdom, and a refreshing no-BS perspective on what it actually takes to show up in love.What started as their own late-night "date night" Tantric adventures turned into a life-changing journey... and now, a re-birthed podcast season for couples who are ready to reignite their passion, deepen their partnership, and rise together.They're here to tell the truth about what it means to build sacred partnership... not the filtered, social media version, but the real, raw, beautifully messy kind that actually lasts. Ready to go deeper? Here's where to find us.Website - www.phoenixrisingretreats.comFacebook - www.facebook.com/kimberly.phoenix.coffinInstagram - www.instagram.com/phoenixrisingretreats_TikTok - www.tiktok.com/@phoenix.rising.retreats