Healing Shame

Many of us feed our shame with the very food that makes it grow: criticism and cruelty that inspires deeper disconnection and despair. We think that we can control and punish ourselves into perfection, that we can banish our exiled parts into the shadowlands and transcend hurt and vulnerability. And yet, if we take the risk to feed our shame with love, acceptance, and compassion, we will see what’s underneath: a young, soft part of ourselves who is here to help us heal. How do we find that love and compassion and heal our shame? This is what we explore in today’s episode. References: Feeding Your Demons Queer Eye Heartstopper Sap and Feel Good Sounds True webinar about Internal Family Systems (with Elizabeth Gilbert and Jonathan Van Ness) Harm reduction movement  Ted Lasso Never Have I Ever Dr. Kristin Neff Carl Rogers