Healing Shame, Reclaiming Pleasure, and Living Unapologetically with Annalie Howling

This episode is one of the most raw, riveting, and liberating conversations I’ve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic, Annalie Howling, to remind us we’re not alone in the shame stories we carry, and the powerful process of setting them down for good.We talk about the difference between shame and guilt, the trauma responses that keep us stuck, and symptoms you might be living with caused by the shame you’re holding in your body. Annalie shares her deeply personal journey through self-harm, divorce, reclaiming her sensuality, and ultimately becoming the most unapologetic version of herself.If you’ve ever felt like you had to shrink, hide, or apologize for who you are—this episode is your permission slip to take your power back.HIGHLIGHTSAnnalie’s journey from self harm to radical self-compassion.The key to healing from traumatic experiences.The difference between guilt and shame.5 trauma responses (two common ones you may not realize you’re doing.)Ways to reclaim your power after trauma.Tips for navigating relationships (and even break ups.)The difference between sensuality and sexuality. RESOURCES + LINKSGet your copy of Annalie’s book Unapologetic HERE!Join The Shift Immersive! Text the word "waitlist" 602-428-7221.Check out upcoming retreats + more: chrissymay.comWatch & Subscribe on YouTube!FOLLOWChrissy May: @thechrissymayAnnalie Howling: @annaliehowlingSupport the show1:1 Mastery Immersion with Chrissy!**GRAB MY BOOK ON AMAZON!**https://a.co/d/63r93l6MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE!Connect with Chrissy:InstagramWebsite for more informationYouTube