Healing Sleep Meditation for Restoring the Mind and Body by Nova Joy

https://thebookvoice.com/podcasts/2/audible/76084 to listen full audiobooks. Title: Healing Sleep Meditation for Restoring the Mind and Body Author: Nova Joy Narrator: Holly Rogan Format: mp3 Length: 1 hr and 39 mins Release date: 06-27-25 Ratings: 5 out of 5 stars, 1 rating Genres: Alternative & Complementary Medicine Publisher's Summary: Because rest isn’t just sleep—it’s healing. What if your bedtime routine became your most powerful form of self-care? What if sleep didn’t just end your day—but repaired you from it? Healing Sleep Meditation for Restoring the Mind and Body is more than background audio—it’s a curated, multilingual collection of guided meditations designed to calm your nervous system, quiet your thoughts, and invite deep emotional and physical restoration through sleep.