Healing Starts With One Present Moment Not a Massive Overhaul

What if healing doesn't begin with a massive lifeoverhaul—but with one intentional moment of presence?This conversation explores how presence can become a gateway to healing, especially during major life transitions like divorce, burnout, career change, grief, and empty nesting. Leann Herron is joined by embodied integration coach Natasha Ramlall, who shares how micro moments of pleasure,nervous system regulation, and self-trust can help women reconnect with themselves when old identities no longer fit.We discuss why so many high-achieving women move throughlife in survival mode, how chronic stress shows up in the body, and practical ways to slow down and create more meaning in everyday routines.  Timestamps:00:00 Introduction02:10 Natasha’s story of survival mode, midlife rupture, andhealing06:34 Leann's identity shift through divorce, career change,and empty nesting11:33 Rebalancing the masculine and feminine ways of living13:18 Root causes, medical diagnoses, and listening to thebody20:30 Why embodied integration sees the mind, body, ego, andspirit as connected24:34 The journey of self-discovery27:27 Presence as the way back to trust andself-understanding33:27 Why slowing down is essential in a hyper-productiveculture34:42 Reconnecting with the body38:00 Introspection and life alignment39:18 Micro moments of pleasure in busy lives49:22 Creating a nourishing environment57:30 Resources for embodied livingEpisode Resources:About your host:Leann Herron is a Certified Holistic Life and Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Leann combines extensive professional training, evidence-based coaching principles, and lived experience into a compassionate, trauma-informed framework that empowers women to create meaningful, sustainable change.Whether supporting women through life transitions, burnout prevention and recovery, identity rediscovery, or personal growth, Leann's coaching creates a safe, supportive environment where clients can reconnect with themselves, build healthier habits, strengthen their resilience, and create a life aligned with their values and purpose.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ Schedule a FREE Discovery call with me: https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultationAbout Natasha:Natasha Ramlall works with high-functioning, capable women who feel the ground cracking beneath them after a difficult life transition or an awakening to a mismatched life. As an Embodied Integration Coach, she guides you back into a deeper experience of your human-ness to heal, expand and evolve from an Identity Rupture and navigate the space between who you were and who you are becoming. Natasha believes that presence isn't just a mindfulness practice, it is the portal to our healing. Through a process she calls 'Grounded Expansion,' she guides women to tend to the mind, body, ego and spirit with compassion, acceptance and self-leadership. By learning to stay fully present within the messy human experience while surrendering to a greater meaning, her clients stop shrinking into mismatched roles, gain the courage to live on their own terms, and unlock the full potential of the lives they want to create.Connect with Natasha:Website: https://www.humanistcoaching.ca/Promo Discounted Embodied Integrated Session with Natasha https://humanistcoaching.youcanbook.me/Free Guided Audio: https://humanistcoaching.eo.page/free-resourcing-audio #mindfulness #personalgrowth #presence #healing #presentmoment