Healing Step 3: Fascial Exercise
from MFR: A New Perspective on Healing Hosted by Liana
The 3rd step in healing is Fascial Exercise. This is where we move beyond releasing fascial restrictions and into regaining healthy use of our previously injured areas. This piece is so often missed. But without any one of these 3 steps of healing: connection, release and fascial exercise, we will ride the symptom merry-go-round with our pain returning over and over. Complete your healing and finish your recovery with fascial exercise!
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Frequently asked questions
How long is this episode of MFR: A New Perspective on Healing?
This episode is 15 minutes long.
When was this MFR: A New Perspective on Healing episode published?
This episode was published on May 30, 2021.
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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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