Healing Strategies Before, After, and During Menopause

Menopause can feel overwhelming, but it doesn’t have to be. In this episode, Iris and Ivette share strategies for navigating before, during, and after menopause. From mental health to tuning into your body and practicing self-love, they’re opening up about the changes we go through and how to embrace them with confidence. Listen in and learn how to honor yourself through this powerful transition! #MenopauseJourney #SelfLove #MentalHealthMatters #WomenEmpowerment Chapters (00:00:00) - Vital Women of Washington Heights(00:02:24) - What is Menopause and How to Manage It?(00:06:06) - How to Heal Yourself Before Menopause?(00:10:05) - How to Manage the Menopause(00:12:07) - How to help yourself through menopause(00:14:19) - How to help with bloating during menopause!(00:19:54) - How to Tame the Menopause(00:23:09) - "It's Okay to Be Alone"(00:30:34) - How to Deal with Menopause(00:31:56) - How to Get Out of Menopause With Dignity(00:34:07) - Vital Women from Washington Heights