Healing the Body and Mind with Science and Spirituality - TTST Interview with Performance Coach and Author Shayamal Vallabhjee

Show Notes:Shayamal Vallabhjee is a Sports Scientist with a double Masters in Clinical and Organizational Psychology. He was worked in the capacity of a High-Performance Coach to elite athletes, sports teams and executives for more than two decades. Shayamal’s work in Peak Performance and Flow States blends evidence based sports science, behavioral psychology and ancestral wisdom. He lived as a monk for three years at the Hare Krsna Temple in Durban, South Africa. Shayamal has worked with the Indian and South African Cricket and Davis Cup Teams. He was the Sports Scientist appointed to the Indian Olympic Contingent to the Beijing 2008 and London 2012 Olympics Games, 2010 Delhi Commonwealth Games and 2010 Guangzhou Asian Games. He has served as a Performance Consultant on the ATP & WTA Tennis Tours for six years, the Kenyan Athletics Team and numerous franchise football, cricket, and kabaddi teams.Shayamal has hosted shows on Star Sports and ESPN and has been featured in four National Geographic Documentaries as an expert. His latest book Breathe Believe Balance was an Amazon Bestseller in the first 6 hours of presale.Quote:   I like to take the athletes I coach right up to the point that their self confidence is so high it’s borderlining on arrogance, then bring them right back to humility  - Shayamal Vallabhjee Knowledge Nuggets and Take-Aways:A great competent coach instills comfort, confidence and consistency with their clientsWhen in a slump minimize experimentation, flex your muscle of consistency ‘bankers skills’  - surround yourself with people who reinforce your banker skills. Humility is the foundation of learningA great coach can manipulate your energy so you show up 110% when it’s time to perform Every skill has a shelf life. You must tweak them as your winning. Experiment most when you have the confidence to try new thingsHere is a link to this episode on our website:  https://timetoshinetoday.com/podcast/shayval/  Recommended Resources: Shayamal’s Coaching Performance SiteShayamal’s Book: Breath Believe BalanceShayamal’s Linked INShayamal’s YouTubeShayamal’s InstagramShayamal’s FacebookShayamal’s TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square