Healing the Gut from the Inside Out: A Mind-Body Approach with Christina Unger

Do you ever feel like your gut symptoms are dismissed because “nothing shows up” on tests?Have you been told your digestive issues are “just stress”—without any real solutions?What if your brain and your gut are having a conversation that your doctor isn’t hearing?In this episode of Ask the Patient Advocate Podcast, Dr. Elena Borrelli welcomes Christina Unger, a nurse practitioner, yoga teacher, and medical technologist specializing in microbiology. Together, they explore a misunderstood and deeply personal topic: Disorders of Gut-Brain Interaction (DGBIs)—including IBS, functional dyspepsia, and more.Christina breaks down the science behind the gut-brain connection, explains why traditional testing often comes up short, and introduces powerful mind-body treatments like yoga, diaphragmatic breathing, and gut-directed hypnotherapy.You’ll learn:Why over 40% of the global population has a DGBIWhat happens when stress throws your gut off balanceHow the vagus nerve, microbiome, and nervous system all play a roleWhat holistic, evidence-based options exist beyond just medicationHow to advocate for yourself when you’re told “it’s all in your head”Whether you're newly diagnosed, supporting a loved one, or just trying to make sense of persistent gut issues, this episode will validate your experience—and give you tools to move forward.Listen to the next episode of "Ask the Patient Advocate" as we continue to empower you with insights and strategies for navigating your healthcare journey with confidence.If you have questions or topics you'd like us to explore, don't hesitate to reach out to us at [email protected]. Remember, with the right advocate by your side, managing your health becomes a journey of empowerment and clarity.For personalized assistance and support, reach out to us and discover how we can help you navigate your path to better health. Call us at (947) 517-8395Connect with Christina:Sunshine Yoga and Digestive Healthhttps://www.linkedin.com/in/christina-unger-85007b29/Connect with Dr. Elena Borrelli:Instagram: @pathwaypadvocatesFacebook: Pathway Patient AdvocatesYoutube: Pathway Patient AdvocatesTiktok: Pathway Patient AdvocatesLinkedIn: Pathway Patient Advocatespathwaypa.com Hosted on Acast. See acast.com/privacy for more information.