Healing the Inner Child: Calming, Reparenting & Finding Wholeness with Vandana Atara Noorah

In this episode of The Mindful Journey, host Sana sits down with Vandana Atara Noorah—spiritual mentor, healer, and host of the Adult Child in Recovery Podcast. Together they explore what it truly means to reparent the inner child, how unresolved childhood stress resurfaces in adulthood, and why forgiveness, compassion, and community are essential for healing. Vandana shares her own story of growing up in a toxic environment and how she transformed pain into purpose by creating safe spaces for others. This conversation reminds us that healing isn’t about erasing the past—it’s about becoming the nurturing parent we always needed. About the Guest: Vandana Atara Noorah is a healer, mentor, and founder of Vandana Light Healing. She specializes in guiding clients through inner child reparenting, trauma recovery, and compassionate self-awareness. With over a decade of experience as a speaker on global telesummits and podcasts, Vandana helps people reconnect with their authentic selves through private sessions, group circles, and her Adult Child in Recovery Podcast on YouTube. Key Takeaways: Reparenting the inner child is not indulgence—it is an act of deep self-compassion and essential for authentic healing. Unresolved childhood wounds often resurface in adult relationships, work, and self-talk through patterns of overreaction, self-criticism, or anxiety. Many of our struggles are intergenerational, passed down through family trauma, and healing requires awareness and breaking the cycle. Community plays a vital role in recovery—safe, supportive groups remind us we are not alone, helping us feel heard and seen. Healing is ongoing: through daily “gentleness breaks,” conversations with your inner child, and practices of forgiveness and compassion, we can move from survival into thriving. Connect with Vandana Atara Noorah: Website: vandanalighthealing.com YouTube: Adult Child in Recovery Podcast – Vandana Light Healing Instagram & Facebook: @VandanaLightHealing Want to be a guest on The Mindful Journey? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Check Podcast Shows & Be a Guest 🎧 Listen to our 17 Podcast Shows: Podbean Network 🤝 Be a guest: healthymindbyavik.com/beaguest 🤝 Testimonials: Video Testimonials 🤝 Join our Community: nas.io/healthymind 🤝 Subscribe to Newsletter: Substack Services 🤝 Business Podcast Management – Corporate Podcasting 🤝 Individual Podcast Management – Podcasting 🤝 Share Your Story – Share Your Story Stay Tuned and Follow Us YouTube Instagram Facebook LinkedIn Page LinkedIn (Avik Chakraborty) Twitter Medium Pinterest Share Your Review 🤝 Leave a Google Review 🤝 Send a Video Testimonial Because every story matters—and yours could be the one that lights the way. #InnerChildHealing #Reparenting #TraumaRecovery #MindfulLiving #SelfCompassion #EmotionalHealing #AttachmentHealing #NervousSystemRegulation #SomaticHealing #HealingJourney #CommunityHealing #AdultChildrenRecovery #ACARecovery #ForgivenessWork #CompassionPractice #MentalHealth #Wellbeing #TheMindfulJourney #HealthyMindByAvik #Podcast #PodcastEpisode #YouTubePodcast #ApplePodcasts #SpotifyPodcast #Podbean