EPISODE · May 19, 2023 · 33 MIN
Healing The Inner Critic
from Personal Mastery with Jerry Henderson · host Jerry Henderson
The inner critic is that part of us that seems to never give us a break. It's the toxic negative self-talk that we do that has a significant impact on our nervous systems. It is a key manifestation of shame. In this episode, we discuss the inner critic, what it is, how it impacts our life, and how we can start to heal that part of ourselves. We discuss four strategies to bring healing to the inner critic by:De-identifying with itDisempowering itDisrupting itDeprogramming itYou can heal your relationship with yourself, the way you view yourself, and how you speak to yourself.If you enjoyed the episode make sure and leave a rating and review. I am grateful for you. I am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer
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The inner critic is that part of us that seems to never give us a break. It's the toxic negative self-talk that we do that has a significant impact on our nervous systems. It is a key manifestation of shame. In this episode, we discuss the inner critic, what it is, how it impacts our life, and how we can start to heal that part of ourselves. We discuss four strategies to bring healing to the inner critic by: De-identifying with itDisempowering itDisrupting itDeprogramming it You c...
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Healing The Inner Critic
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