Healing the Inner Critic: From Self-Judgment to Self-Compassion

from Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women · host Kristen Burrus & Jen Anderson

Join Jen Anderson and Kristen Burrus on 'Embrace Your Value' as they delve into the topic of healing the inner critic. Discover practical coaching tips and strategies to transform harsh self-judgment into real compassion. Learn about the origins of the inner critic, how to recognize it, and tools like mindfulness and journaling to manage it. Celebrate small wins, set boundaries, and nurture self-kindness to build emotional resilience. Subscribe and share this episode to help others embrace their value!00:00 Introduction to Embrace Your Value01:32 Understanding the Inner Critic02:13 Origins and Impact of the Inner Critic03:06 Recognizing and Addressing the Inner Critic06:32 Mindfulness and Externalizing the Critic07:46 Journaling and Cognitive Reframing09:08 Grounding Techniques and Self-Compassion11:20 Daily Practices for Self-Kindness14:11 Recap and Encouragement15:22 Conclusion and Call to ActionIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at: [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected]

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This episode is 16 minutes long.

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This episode was published on December 10, 2025.

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