Healing the Mind and Body to Reduce Stress and Increase Motivation and Energy

In this episode, Rich has a conversation with Kristine Keay.Kristine is an experienced Holistic Health Educator skilled in Mindfulness, Wellness Coaching & Programing, Yoga, Energy Healing, Workplace Wellness, and Public Speaking. She founded Inspire Me Wellness in 2006.She is also a Yoga Alliance Experience Registered Teacher (E-500 RYT), and she has been teaching all types of yoga for 16 years and have been practicing yoga since 2002. In addition, she is a Yoga Alliance Continuing Education Provider (YACEP) which is the only directory of qualified continuing education providers in the yoga community which recognizes her as an expert in one or more of Yoga Alliance's Educational Categories: Techniques, Training & Practice, Teaching Methodology, Anatomy & Physiology & Yoga Philosophy, Lifestyle & Ethics. Kristine has completed her 500-hour Yoga Teacher Certification and Mindfulness Coaching Certification. Thank you to Kristine Keay for the conversation. Here are some links for Kristine:Website:https://inspiremewellness.org/Social Media:Inspire Me Wellness | FacebookInspire Me Wellness 🙏🏻 😊💪 (@kristine_inspireme) • Instagram photos and videosSponsored by Elite Power WashingRecommended podcast - Stress TherapyFollow the podcast on Social Media:Facebook – Conversations with Rich Bennett & Harford County LivingFacebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett & Harford County LivingInstagram – Harford County LivingTikTok – Harford County LivingSponsors, Affiliates, and ways we pay the bills:Recorded at the Freedom Federal Credit Union StudiosHosted on BuzzsproutRocketbookSquadCastContests & GiveawaysSubscribe by EmailBe a Guest on the podcastSend us Fan MailBuzzsprout - Let's get your podcast launched!Start for FREEFreedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSElite Power WashingMaryland's #1 Rated Exterior Cleaning and has earned the Harford County Living Stamp of ApprovalRocketbookGet the perfect companion for podcasting, school, office, or anything else.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email