Healing the Mind, Body, and Soul w/ Brooks Ruff :: Ep 17 The Lyndsay Stafford Show

Title: Healing the Mind, Body, and SoulEpisode 17 guest: Brooks RuffIn this episode, I talk to Brooks Ruff, owner of Heal This.We discuss her journey in holistic healing, focusing on mind, body, and soul. She is an energy medicine practitioner, licensed massage therapist, and intuitive life coach. Brooks emphasizes the importance of self-awareness, setting boundaries, and valuing one's time. She shares her challenges, including overcoming self-doubt and establishing her business. Brooks advises aspiring entrepreneurs to find what brings them joy and to set intentional boundaries. She highlights the significance of morning routines, including prayer, gratitude, and physical activity, to start the day positively!Highlights:1:17 - Journey into Holistic Healing 4:21 - Starting Heal This and Overcoming Challenges 7:01 - Struggles and Self-Doubt in Entrepreneurship 27:52 - Morning Routines and Self-Care32:14 - The Importance of Self-Awareness and Affirmations Follow Brooks:Instagram: @healthisbrookswww.healthisholistic.com615-485-7345Find out more and follow along at Produced by Jim McCarthy and ItsYourShow.co