Healing the Mind–Body Connection with Ayurveda

In this episode of the Inner Space podcast, Nisha is joined by Gurkiran of Chandraveda, where we explore why insight alone isn’t enough to create real change; and what’s actually missing when you still feel stuck despite doing “all the work.”So many women understand their patterns. They know why they think, feel, and behave the way they do, but their body is still holding onto tension, fear, and past experiences - and until that shifts, self-trust doesn’t fully land.We talk about how the body stores unprocessed emotion, why your nervous system plays such a key role in how you show up in your life, and how Ayurveda and marma therapy work with the body to support emotional release, regulation, and clarity.If this episode resonated and you’re ready to explore this work on a deeper level, you can reach out to explore what working together could look like:Work With Me: Request Your Consultation CallWork With Gurkiran