Healing the Urge to Prove: A Shift to Self-Permission | Rhiah Kujat

Fan Mail: Tell Wendy how you're saying yes to yourself!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy sits down with author Rhiah Kujat for a heartfelt conversation on releasing the need to prove and learning how to live from self-permission instead.They explore:How the urge to “do more” disconnects us from our inner knowing, and how to return to presence through self-permissionHow slowing down can unlock deeper self-trust, peace, and presenceWhat it looks like to live from your own permission instead of external validationThis conversation is a powerful reminder that you don’t have to earn your worth—you just have to remember it. Say YES to a life that feels like you.Connect with Rhiah: Get her book, Life's Poetic Glossary, here. Instagram @rhiahkujatKristaKujat.com________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to [email protected] Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.