Healing Through Art Journaling: Process Complex Emotions and Unleash Joy [Susan Hensley]

Susan Hensley has been on a lifelong journey of self discovery.  She had numerous healing tools at her disposal, yet something was missing.  Her discovery of "Art Journaling" reignited her sense of play and joy and filled the hole in her heart with light.  Susan is a transformational coach, speaker and author who empowers people to navigate life with joy and resilience.  You can reach Susan at her website  https://susan-hensley.comSome of the highlights Susan shares:A lifelong journey of self discovery - "I tried everything"How art journaling helped her rediscover joy and play againReigniting child-like play and creativityFeeling a lightness of soul and spiritHow just 10 minutes a day can make a differenceArt journaling helped all her other wellness tools more effectiveJust play - your inner art critic is not invitedGive yourself permission to playRelease joyFind time for joyHow the military uses art therapy to help soldiers process PTSD when you can't find the wordsHow art therapy meets you where you areYour art journal can be a safe container to hold your emotionsProcess emotions in a safe waySee your growth and progressRecognize that you are not defined by what happened to youHonor what you needHow an art journal can provide self affirmationAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.