Healing Through Art Journaling: Process Complex Emotions and Unleash Joy [Susan Hensley]

Susan Hensley has been on a lifelong journey of self discovery. She had numerous healing tools at her disposal, yet something was missing. Her discovery of "Art Journaling" reignited her sense of play and joy and filled the hole in her heart with light. Susan is a transformational coach, speaker and author who empowers people to navigate life with joy and resilience. You can reach Susan at her website https://susan-hensley.com Some of the highlights Susan shares: A lifelong journey of self discovery - "I tried everything" How art journaling helped her rediscover joy and play again Reigniting child-like play and creativity Feeling a lightness of soul and spirit How just 10 minutes a day can make a difference Art journaling helped all her other wellness tools more effective Just play - your inner art critic is not invited Give yourself permission to play Release joy Find time for joy How the military uses art therapy to help soldiers process PTSD when you can't find the words How art therapy meets you where you are Your art journal can be a safe container to hold your emotions Process emotions in a safe way See your growth and progress Recognize that you are not defined by what happened to you Honor what you need How an art journal can provide self affirmation And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks! Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges. Listen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.