Healing Through Ayurveda and Awareness with Shivani Gupta

In this episode of My Love of Life Energy, I speak with Shivani Gupta, Ayurvedic practitioner, teacher, and author, about the deep connection between Ayurveda, awareness, and healing. Together, we explore how listening to the body’s intelligence can bring balance, energy, and peace — even in the middle of modern life. Shivani shares how ancient Ayurvedic wisdom helps us reconnect with our true nature, release what no longer serves us, and restore harmony from the inside out. ✨ Special for Listeners: Take the free Dosha Quiz and get 20% off Shivani’s Ayurveda Made Easy course with code PODCAST20 at ShivaniGupta.com. 🌿 Learn more about Shivani: ShivaniGupta.com 🌐 Learn more about Anna: AnnaScott.co 🎧 Listen to more conversations on My Love of Life Energy — exploring awareness, presence, and the beauty of being human.