Healing Through Ayurveda & Listening to Your Body with Rianne Wolswinkel

In this episode, I sit down with Rianne Wolswinkel—Ayurvedic Health Counselor, Yoga Therapist, and regenerative land project steward living in a van in southern Spain.We talk about:Navigating chronic kidney disease through AyurvedaLearning to feel instead of just analyzeWhy routine, cooked food, and boundaries are non-negotiablesLiving cyclically with nature and your bodyWhat she's learned from anxiety, burnout, and healingIf you’ve ever felt overwhelmed by your health or disconnected from your body, this episode is for you.👇 Timestamps below!🕰️ Chapters: 00:00 – Feeling your food 02:15 – Meet Rianne: van life + holistic healing 04:30 – From molecular biology to Ayurveda 11:59 – Healing kidney disease with food + lifestyle 16:05 – Daily routine, rest, and boundaries 21:15 – The lab says one thing, but how do you feel? 25:04 – Understanding Ayurveda’s lens 28:21 – Partners, salad, and Psycho-Veda 30:49 – Non-negotiables for health 35:28 – Seasons, jobs, relationships—everything matters 41:56 – The fear of getting well 45:22 – Advice for folks at the start of a healing path 49:20 – How to work with Rianne 52:11 – What are you good at but don’t enjoy? 54:20 – What she’s learning from the food she eats 56:10 – Final reflections + gratitude🌿 Connect with Rianne: Website: riannewolswinkel.com Instagram: https://www.instagram.com/riannewolswinkel/ & https://www.instagram.com/rianne_wolswinkel/ Facebook: https://www.facebook.com/rianne.wolswinkel & https://www.facebook.com/riannewolswinkeljourneyswithin YouTube: https://www.youtube.com/@riannewolswinkel LinkedIn: linkedin.com/in/riannewolswinkel 🕊️ Insight Timer: https://insighttimer.com/riannewolswinkel🔗 Work with me (Veronica): Private sessions, Ayurvedic resources & more at: veronicawolffcasey.com