Healing through BRAIN SPOTTING with Sonia Guilfoos | The Hopeaholics Podcast #319

Healing through BRAIN SPOTTING with Sonia Guilfoos | The Hopeaholics Podcast #319In this episode of the Hopeaholics Podcast, we sit down with Sonia Guilfoos to talk about her powerful story of addiction, trauma, faith, and recovery. Sonia opens up about one of the darkest moments of her life, when she found herself alone in a hotel room deep in addiction and questioning whether she even wanted to keep living. She shares the turning point that changed everything, the unexpected moment that gave her hope, and how faith ultimately played a major role in helping her rebuild her life. We also dive into deeper conversations about PTSD, healing from trauma, and the importance of taking responsibility in recovery. Sonia also explains the work she does today helping others heal through mental health and trauma-focused therapy. This episode is a raw and honest conversation about hitting rock bottom, finding purpose again, and learning how to truly heal. We talk about how addiction and trauma can shape the way people see themselves and the world around them. Sonia shares powerful insight into the healing process and what it takes to move forward after years of pain. Her story is a reminder that even in the darkest moments, there is always a path toward hope and recovery.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record’, exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:22:41 - Untreated PTSD and Self-Destructive Behavior During Addiction00:23:10 - Getting High Alone and Preparing for a Possible Overdose00:23:42 - The Toxic Relationship That Later Became Her Marriage00:24:12 - Looking in the Mirror and Not Recognizing Herself00:24:34 - Feeling Shame and Losing Her Identity00:25:13 - Finding the Gideon Bible in the Hotel Room00:26:17 - Waking Up the Next Morning With Unexpected Peace00:26:41 - A Stranger’s Smile That Gave Her Hope00:27:03 - The Night She Believes God Saved Her Life00:27:27 - Driving Back to Pomona Ready to Ask for Help00:27:48 - Realizing She Had to Humble Herself and Go Back to Her Mom’s00:28:10 - Hearing Pastor Greg Laurie on the Radio00:29:10 - Studying the Bible Alone Instead of Going to Rehab00:29:33 - Finding Out She Was Pregnant Three Months Later00:30:05 - Staying Away From Meth but Continuing to Drink01:02:52 - How Drugs and Addiction Have Changed Over the Years01:03:58 - What Brainspotting Therapy Is01:04:21 - How Brainspotting Helps People Heal Trauma01:04:50 - Why the Body and Brain Naturally Know How to Heal01:18:23 - Wrapping Up the Conversation With Sonia01:18:36 - Sonia Shares Where People Can Find Her Podcasts and Work