Healing Through Breathwork w/ Adrienne Rivera

Adrienne Rivera, is the founder of Breathwork of Gold. Adrienne shares her personal journey into breathwork, emphasizing its transformative power in healing trauma and fostering self-discovery. The conversation explores various breathing techniques, the significance of the nervous system in emotional healing, and the impact of technology on mental health. Adrienne also discusses the importance of feeling in the healing process and how breathwork can help individuals rewrite their personal narratives. The episode concludes with a guided breathing practice and an invitation to join Adrienne's breathwork sessions.Timestamps:00:00 Introduction to Breathwork and Adrienne Rivera00:57 Adrienne's Journey into Breathwork02:51 The Power of Breathwork in Healing05:53 Understanding Different Breathing Techniques10:07 The Breathwork Triangle Explained11:55 Top-Down vs. Bottom-Up Approaches in Healing14:57 The Role of the Nervous System in Healing17:47 The Impact of Technology on Mental Health22:01 The Importance of Feeling in Healing24:57 Rewriting Your Story Through Breathwork28:03 Facilitating Healing for Others31:00 A Profound Breathwork Experience36:49 Conclusion and Invitation to PracticeConnect with Adrienne:Free Gift: https://adriennerivera.krtra.com/t/etNa1X4wquCphttps://www.breathofgold.comhttps://www.instagram.com/adrienneriveracoaching/https://www.instagram.com/breathofgold/Connect with Nicki:✨Free Chakra Activation: https://www.nickihu.com/free-gift✨ Website: https://www.nickihu.com📷 Instagram: https://www.instagram.com/nicki.hu/🎨 Activation Art: https://www.nickihu.com/shop-activation-art