Healing Through Chaos

 🎙️ The Adaptable Octopus - “Healing Through the Chaos” ft. Carmen HaskinsIn this powerful and deeply personal episode, host Blair reconnects with childhood friend Carmen Haskins—a licensed trauma therapist, author of Secrets Kill: Come Out of the Darkness, and the resilient force behind Pink Solutions.Together, they explore Carmen’s journey from silent suffering to empowered healing, the importance of finding your “person,” and how chaos—though loud—can be neutralized with purpose, therapy, and hope. 💖🔹 Why silence was once Carmen’s scariest place 🔹 How writing her book reopened wounds—and how she coped 🔹 Practical self-regulation tools you can use today 🔹 The meaning behind P.I.N.K. and how she's transforming lives 🔹 Her go-to mantra for healing: “I am enough.”This episode is a heart-to-heart reminder that everyone has a story, and healing is possible—one breath, one shimmer, one step at a time.✨ “Being free to tell your story doesn’t mean you won’t feel your feelings. It just means you get to choose what to do while feeling them.” – Carmen Haskins📌 Connect with Carmen 🌐 Pink-Solutions.com 📧 [email protected] 📍 Licensed in VA, MD, DC, NC & LA – Telehealth available🎧 Listen & Subscribe now on Spotify, Apple Podcasts, or wherever you stream. 💌 Email the show: [email protected] 🔁 Share this episode with someone who needs a little shimmer today.Keep adapting. Keep thriving. 🐙Carmen Haskins Links9:07 PM (1 minute ago)to mehttps://www.google.com/search?q=secrets+kill+come+out.of+the+darkness&rlz=1CDGOYI_enUS772US772&oq=secret&gs_lcrp=EgZjaHJvbWUqCAgCEEUYJxg7MgYIABBFGDkyBggBEEUYQTIICAIQRRgnGDsyEAgDEC4YrwEYxwEYugIYgAQyBwgEEAAYgAQyEAgFEC4YxwEYsQMY0QMYgAQyCggGEC4YsQMYgAQyCggHEC4YsQMYgAQyCggIEC4YsQMYgAQyCggJEAAYsQMYgATSAQgxOTU3ajBqNKgCE7ACAeIDBBgBIF_xBWjMv7TxMPSm&hl=en-US&sourceid=chrome-mobile&ie=UTF-8https://a.co/d/4xNosxMYouwellcenter.comhttps://www.instagram.com/pink.solutions?igsh=eDRrcWY4dGNoaWI5&utm_source=qr