Healing through connection

from Worthy of Self · host Carol Beckner

Shmay gets real about her recent breakup and the transformative glow up that followed, sharing how our friendship has been a source of healing and growth for both of us. We dive into the importance of effortless friendships and surrounding ourselves with people who accept us fully. Plus, we swap stories on the red flags and 'icks' that can make or break a relationship – tune in for some real talk

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This episode is 1 hour and 34 minutes long.

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This episode was published on October 21, 2025.

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