healing through fasting: weight loss, mental clarity, and understanding women's menstrual cycles

from Up & About · host Yzobel Biron

did you know that fasting has healing properties? by fasting, i was able to lose 32 pounds in a year by eating clean, doing low-impact workouts, and consistently practicing intermittent fasting. we also explore the different phases of women's menstrual cycles and when to fast during those phases. in this episode, we explore how fasting can heal your body, and mind, and transform your life. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb business inquiries: [email protected]

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This episode was published on August 18, 2023.

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