Healing Through Food with Marné Minard of Bastion - 38

In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett and Megan Barnett sit down with Marné Minard, nutritionist chef and co-owner of Bastion, a health-focused restaurant redefining what accessible, nutrient-dense food can look like. Marné shares how her background in nutrition inspired her to create a menu free from gluten, dairy, refined sugar, seed oils, soy, and corn—without sacrificing flavor or comfort. Together, they explore how food can become a powerful tool for healing, why simplicity matters in nutrition, and how Bastion is helping people make healthier choices in everyday life.Topics Discussed:-Creating a Restaurant Rooted in WellnessHow Marné turned her education in nutrition into a thriving restaurant model focused on seasonal, whole-food ingredients that support healing and reduce inflammation.-Making Healthy Eating Practical and DeliciousWhy Bastion focuses on familiar comfort foods with clean ingredients, helping people transition into healthier habits without feeling restricted or overwhelmed.-Listening to the Body & Simplifying NutritionMarné’s perspective on cravings, intuition, and learning to trust your body’s signals while building a sustainable relationship with food and health.Bastion's website is bastionpdx.comInstagram: @bastion_eatwellTo learn more about Megan Barnett’s clinic and practice, click below:https://bioloungepdx.comTo learn more about Megan's organic soluble fiber blends, click below:https://thinkflorasophy.comLearn more about Dr. Kelly Blodgett's dental practice below:https://www.blodgettdentalcare.com/About The Whole Health Podcast:Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.🎧 Listen now: https://thewholehealthpodcast.buzzsprout.com/