Healing Through Mindset

What if feeling stuck isn’t a failure… but a signal that something deeper is ready to heal?In this episode, Autumn sits down with Stacy Goldstein, an occupational therapist turned coach, to explore what it really means to heal through mindset—especially when you feel like you’ve tried everything and nothing is working. Together, they unpack the emotional, physical, and mental layers of being “stuck,” and why so many people—especially moms—find themselves overwhelmed, disconnected, and running on autopilot.Stacy shares her powerful journey through motherhood, a cancer diagnosis, and the breaking point that forced her to rethink everything she believed about success, identity, and healing. Through a blend of neuroscience, subconscious work, and faith, she explains how true transformation happens—not by pushing harder, but by rewiring the patterns running beneath the surface.This conversation dives into limiting beliefs, nervous system regulation, the subconscious mind, and the often-overlooked connection between science and spirituality. If you’ve ever felt like you’re doing all the “right” things but still not moving forward, this episode will help you understand why—and what to do next.To connect with Stacy, join her Renewed Mom Community on Facebook, listen to the Golden Spark Podcast on platforms like Spotify and Apple Podcasts, or follow her on Instagram at @stacy_simplified for ongoing support and resources.For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."