Healing Through Movement: A New Approach for Moms

In this episode of Two Moms Too Much Coffee, hosts Jhshell and Tempestt welcome Priyanka Villanassery, founder of the Baby Bliss Collective. Priyanka, a pediatric physical therapist and new mom, discusses her journey of healing generational trauma through movement and emotional regulation techniques. She emphasizes the importance of mental health for mothers and how it directly impacts their children. The conversation explores the challenges of pregnancy, birth trauma, and the need for quick, effective tools for emotional regulation. Priyanka shares her program, Intentional Movement, which combines movement with emotional freedom tapping to help moms connect with their emotions and foster a safe environment for their families. The episode highlights the significance of breaking generational trauma and empowering women to prioritize self-care, ultimately creating a healthier future for the next generation.Chapters00:00 Introduction to Healing Through Movement02:49 Bridging Physical and Emotional Healing05:56 Navigating Pregnancy and Mental Health09:02 Birth Trauma and Mental Health Awareness11:54 The Role of Movement in Therapy14:58 Creating Baby Bliss Collective18:00 Intentional Movement Program for Moms20:57 Daily Practices for Emotional Regulation23:36 Grounding Techniques for Anxious Moments24:47 Simplifying Parenting: Quick Tips for Busy Moms27:37 Breaking Generational Trauma in Parenting28:29 Cultural Perspectives on Discipline and Parenting34:07 The Joy of Helping Others: A Personal Journey36:49 Empowering Women Through Self-Care39:20 Redefining Womanhood and Partnership42:11 Connecting with Priyanka: Resources and ProgramsThank you to our guest Priyanka Villanassery! You can find her and her company at https://www.thebabyblisscollective.com/ and on IG/TikTok/Youtube at @the.babyblisscollective