Healing Through Our Darkness
from Wild Expansion Hosted by Wild Expansion
Book recc to learn more about the power of breathing: Breathe - by James Nestor Question to ponder when you next feel like shit: 'what is this pain trying to teach me'. Sit with the question, in nature, in meditation and with a journal Box breathing technique: Inhale for 4 seconds, hold for 4 , exhale for 4 seconds, hold out for four. Repeat cycle 4 times. Affirmation: I surrender my resistance and allow the universe to give me what I need Email me: [email protected] Share this podcast & leave it a review on Itunes :)
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