just now

Healing through Self-discovery After Dependence with Abby Levesque

First published

10/03/2023

Genres:

education

health

fitness

mental

society

culture

Summary

Self-discovery takes a bit of self awareness into your causations of your actions. In today's episode, of The Vulnerability Project Podcast, we're talking with Certified Personal Trainer and Recovery. She overcame a decade-long struggle with body image & substance abuse. Now, her mission is to empower women to find their own confidence and freedom. Abby offers holistic support, blending fitness expertise with a deep understanding of personal challenges, cr...

Duration

Parent Podcast

The Vulnerability Project Podcast

View Podcast

Share this episode

Similar Episodes

    The Glee Project S1E1-3

    Release Date: 12/22/2021

    Description: Lena and Ian talk about The Glee Project casting special, along with the episodes 'Individuality', 'Theatricality', and 'Vulnerability'

    Explicit: Yes

    Episode 11: Leadership

    Release Date: 11/08/2021

    Authors: Hey! Presents

    Description: What leadership style do you have? How do you foster a productive culture? When do you give people autonomy and when do you put your foot down? The decisions around how to lead a team can affect how successful a project delivery is. How did the pandemic and working from home impact things? Hosts James & Josh explore these questions and look at ways to engage the team. Different leadership styles The value of delegating How to keep people invested in the project Boundaries when working from home Tooling the team for the current times Giving autonomy Putting your foot down The curse of analysis paralysis How team structure affects leadership styles Creating a positive culture around leadership when starting a business Open Source software leadership How different management styles anchorage flow state Confluence Showing vulnerability from the leader Ensuring a work / life balance Resources: * Management book recommendation (https://www.amazon.co.uk/dp/0008128049/ref=cm_sw_r_tw_dp_JAPVW9D94SHAV1R9FDCW) * Vulnerability (https://www.forbes.com/sites/danschawbel/2013/04/21/brene-brown-how-vulnerability-can-make-our-lives-better/) Find out more about Stac and Parallax: * Stac (https://stac.works) * Parallax (https://parall.ax)

    Explicit: Yes

    Glee Project S2E2-3 "Dance-ability" & "Vulnerability"

    Release Date: 01/26/2022

    Description: Lena and Ian discuss nonawkward homework assignments, extremely awkward music videos, and not knowing how to take a note

    Explicit: Yes

    Healing through Self-discovery After Dependence with Abby Levesque

    Release Date: 10/03/2023

    Description: Self-discovery takes a bit of self awareness into your causations of your actions.  In today's episode, of The Vulnerability Project Podcast, we're talking with Certified Personal Trainer and Recovery.  She overcame a decade-long struggle with body image & substance abuse. Now, her mission is to empower women to find their own confidence and freedom.  Abby offers holistic support, blending fitness expertise with a deep understanding of personal challenges, creating a safe space for women to heal and grow. Join Abby on a journey of self-discovery and empowerment as she guides others toward reclaiming their lives.  Follow Abby on Instagram @abigailmae_xo Work with Abby at [email protected].   If you found this episode helpful or insightful, I would LOVE if you'd write The Vulnerability Project Podcast a review! I'd love to hear from you.   Feel free to share with your friends and family that need to hear this and love vulnerable conversations.   Connect with me here:·        Follow on Instagram ---> @inspiredkass·        Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast·        Website: Inspired Warrior Project Connect with me here: Follow on Instagram ---> @inspiredkass Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast Website: Inspired Warrior Project

    Explicit: Yes

Similar Podcasts

    The VulnerABILITY Podcast

    Release Date: 12/14/2021

    Authors: Marisa Donnelly

    Description: The VulnerABILITY Podcast by Marisa Donnelly is a series dedicated to real, honest, and open conversations with people from all walks of life. Covering topics of love/relationships, overcoming addiction/abuse, careers and purpose, self-love, parenting, and everything in-between, this podcast unapologetically shares the moments and musings of life.

    Explicit: Yes

    Brutal Vulnerability

    Release Date: 12/09/2021

    Authors: Lauren McQ & Rebecca Rush

    Description: A recovery podcast about things that nice ladies don't discuss. Pod hosted by Rebecca Rush of Vulnerability: A Comedy Show, held at The Hollywood Improv, and Lauren McQ of @BrutalRecovery, a recovery meme page on Instagram.

    Explicit: Yes

    SHE | The Podcast for Vulnerability

    Release Date: 08/26/2020

    Authors: Arryana A.

    Description: SHE Podcast looks forward to offering vulnerability and getting down to the nitty gritty of what the average person may not openly talk about. Tune in for questions answered, tons of emotion, straight-up vulnerability, and 'real'atable poetry.

    Explicit: Yes

    Share It All

    Release Date: 08/24/2021

    Authors: Joyful Wellness Project LLC

    Description: “Share It All” is a project dedicated towards spreading awareness on mental health and self-development within the communities of minorities and low-income areas. This idea was inspired from not having a “safe space” for minorities. The project makes it possible to show vulnerability as well as interest in one's mental health. Joyful Wellness Project wanted to create a project that celebrates those that have acknowledged and overcame their harsh mental journeys and began taking steps towards owning their struggles no matter how anyone chooses to identify.

    Explicit: Yes

    Queen Vibes Therapy

    Release Date: 09/07/2020

    Authors: London Monet

    Description: Sharing vulnerability through poetry

    Explicit: Yes

    The Adult Child Podcast

    Release Date: 09/25/2020

    Authors: The Adult Child Podcast

    Description: A mental health podcast creating more space for vulnerability, connection, and greater consciousness.

    Explicit: Yes

    Fully Exposed

    Release Date: 09/09/2020

    Authors: Kelsey West

    Description: A podcast that provides a space for vulnerability, but that also exposes the reality of others and allows for new perspectives.

    Explicit: Yes

    Evolving Through Vulnerability

    Release Date: 02/02/2022

    Authors: Marianna Gurrola

    Description: Do you feel alone as your evolving through phases fo your life? Do you not have anyone to talk to about these pivotal moments? Do you question the capacity you can take? Hi I'm Marianna I am a mother, author, and activist. Join me each week as I share real pivotal moments of my young adult life. Each week I discuss my relationships, parenthood, and my up and coming career. My goal with the podcast is to inspire other to normalize having these conversation and build a community.

    Explicit: Yes

    V For Vulnerability

    Release Date: 09/05/2020

    Authors: Irene Alzubaidi

    Description: My (sometime) honest summary of what is happening around women and our vulnerability and sometime we will talking(gossip!) what truly matter for us, Women! Tell me what you want? 😉xo -Irene-

    Explicit: Yes

    Notes on Vulnerability

    Release Date: 04/17/2021

    Authors: Alex Resilience Coach (Shore Coaching)

    Description: Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.

    Explicit: Yes

    Untitled - By Aleyah and Serena

    Release Date: 10/17/2021

    Authors: Aj and Rena

    Description: Brutally honest vulnerability with a comedic twist- discussing both the serious and stupid shit.

    Explicit: Yes

    Vidya Voice

    Release Date: 08/12/2020

    Authors: The Vidya Project

    Description: Podcast by The Vidya Project

    Explicit: Yes