Healing Through Somatics - John Rokee

John Rokee shares his transformative journey through addiction, sobriety, and somatic healing. Discover how he harnesses body-based therapies, neuroplasticity, and spiritual insights to foster lasting recovery and personal growth. Chapters 00:00 Introduction to Sobriety and Healing02:29 John's Journey Through Addiction06:28 The Impact of Sobriety on Life10:14 Community and Support in Recovery14:13 Mental Health Challenges Post-Recovery17:42 Personal Development and Somatic Healing21:30 Understanding Trauma and the Nervous System25:41 Intuition and Empathy in Healing34:46 The Journey of Self-Discovery and Healing37:23 Understanding Somatic Healing and Its Impact41:07 The Importance of Feeling to Heal45:02 Exploring Body Awareness and Energy Healing47:41 The Role of Safety in Personal Development52:12 The Bottom-Up Approach to Healing55:25 Empowerment Through Conscious Choice01:00:37 Reclaiming Personal Power and Responsibility